Jiu Jitsu is one of the best sports on the planet for fitness, social community, and overall health. Looking from the outside in you may not realize it, but the jiu jitsu community is very close to one another, however we imagine that does not surprise you as this sport requires you to be in extreme close contact with your fellow students. Being close, and also putting your trust in another human to respect the tap and make sure everyone is safe, is just one of the reasons jiu jitsu is so great.
From a fitness perspective, jiu jitsu burns close to 5 calories per pound of bodyweight per hour. This means with the proper diet and jiu jitsu alone, you can get in phenomenal shape! Take a look around the industry and see the different body types, competitors have the physiques they have from hard work and jiu jitsu.
An intense workout is proven to help calm your mind, reduce stress, calm anxiety and bring inner peace. Jiu Jitsu is a mental health savior for thousands around the country for just that. It is a peaceful escape where you can feel as though the outside worlds problems melt away, and the only task you have at hand is to work on your game.
So, if those Jiu Jitsu benefits seem like something you are looking for and you want to
try Jiu Jitsu, we are here for you!